ACLS

Advanced Cardiac Life Support


Certification

$249

 

Recertification

$149

 

PALS

Pediatric Advanced Life Support


Certification

$249

 

Recertification

$149

 

BLS

Basic Life Support


Certification

$85

 

Recertification

$65

 

CPR

Cardiopulmonary Resuscitation


CPR / AED

Certification / Recertification

$20

CPR / AED / FIRST AID

Certification / Recertification

$35

Diet & Exercise Tips for a Healthy Body

All of us want to be in great shape, but with so many health tips and hints that are shown on social media, it is really hard to know what we actually should do. That is why you need to believe in human sciences rather than hypotheses that people bring up every day. According to healthcare specialists, dieticians and professional trainers, there are some basic rules a person should follow in order to achieve a healthy body. These advices really work as they are based on evidences. Here are few tips to obtain a healthy body:

1. Have a balanced diet

Yes, for a healthy body and a happy life we need a balanced diet rather than the diets that are advertised with different names in the media. A balanced diet consists of all nutrients and they are combined in correct proportions. It contains the correct proportions of carbohydrates, proteins, fats, vitamins, minerals and antioxidants that your body needs.

2. Eliminate refined sugars from your diet

Refined sugars are recognized as the main culprits of many diseases such as heart diseases, diabetes and other metabolic problems. Eliminating refined sugars will help you maintain a healthy weight as well as prevent other chronic conditions in your life.

3. Drink plenty of water

People forget to talk about water when it comes to diet. A healthy diet should also contain a lot water, juices, smoothies or any other natural form. By drinking enough water you make sure to flush away all the toxins out of your body. While keeping metabolic functions and circulation up, you can also provide your cells and tissues with enough oxygen and nutrients.

4. Enroll in cardio exercises every day

Cardio exercises help your body to speed up the blood circulation and also aid in the faster delivery of oxygen and other nutrients to the tissues and organs. This helps the body to function efficiently. In addition, cardio exercises stimulate brain function which produce happy hormones “serotonin”. This serotonin is highly important to keep the mood elevated and to keep the stress away from the body.  Moreover, cardio exercises kick start our metabolism, so that the number of calories burned for each activity also increased and this is highly beneficial for a person who wants to shed those extra pounds. Try to exercise 15-20 minutes either by walking or running that would help you achieve good heart health goals.   

5. Strength training

Generally, exercises help the body to boost your metabolism. Unlike cardio, strength training helps to increase the strength of the inner core of your body.  The strength training helps the muscles and bones to gain extra strength and to give a stronger and healthy body. Also it prevents conditions like osteoporosis.

6. Be active whenever you can

Even though you do daily exercises, make sure you live a healthly active lifestyle. Walk whenever possible, climb stairs even if there are elevators, leave your couch potato lifestyles and enroll in a sport in your free time.
Diet and exercises are the best ways to begin your healthy transformation. Then why don’t you start it today?